Nordic Walking... In Sunderland
Nordic Walking is one of the fastest growing exercise activities in the UK and it is now available in Sunderland!
Nordic Walking is a highly effective, affordable and fun method of becoming more active and improving your health and well-being. All walks are led by trained Activators and are suitable for everyone, regardless of age or current fitness level. The following sessions will commence week beginning 24th May 2010:
| Day and Location | Introductory Session Time Free | Led Nordic Walk Time £2 |
|---|---|---|
| Monday - Silksworth Sports Complex, Silksworth Lane , Sunderland , SR3 1PD Meeting point: Ski Centre Building |
12.30 - 1.00pm | 1.15 - 2.30pm |
| Tuesday - Washington Wetlands Centre Washington, NE38 8LE Meeting point: Car Park |
1.30 - 2.00pm | 2.15 - 3.30pm |
| Wednesday - Sunderland Marina Sunderland , SR6 0PW Meeting point: Marine Activity Centre |
9.30 - 10.00am | 10.15 - 11.30am |
| Saturday - Herrington Country Park Penshaw, Houghton-le-Spring , DH4 7EL Meeting point: Car park |
9.00 - 9.30am | 9.45 - 11.00am |
Nordic Walking technique MUST be learnt correctly so all participants must take part in the free introductory session before attending a led walk.
Nordic Walking uses special Nordic poles which offer the following physical benefits:
- The use of poles means the upper body muscles are used as well as the legs
- The poles help to propel the walker along -this means you work harder than usual yet the support given by the poles makes it feel easier!
- Tones the upper and lower body at the same time
- Uses 90% of the body's muscles
- Burns up to 46% more calories than ordinary walking
- Ideal for neck, shoulder and back problems
Walking poles are provided for use but participants are reminded to wear suitable clothing and footwear and also bring along a bottle of water. Nordic walking is suitable for all adults but if you have concerns about your health please speak to a GP before commencing a physical activity programme.
For more information relating to Nordic Walking telephone 0191 561 4713 or
take a look at our leaflet
(83KB)
September
Friday 9th September 10.30-2.30 High St West
Tuesday 13th September 1-5 Wetlands Centre
Thursday 15th September 8.30-5 Colima Avenue, Wessington Way
Saturday 17th September 11-4 Washington Heritage Festival, Albany Park
Saturday 24th September 10.30-2.30 Herrington Country Park
October
Friday 14 October 10.30-2.30 Houghton Town Centre
Friday 21 October 10.30-2.30 High St West
Thursday 26 October 11-3 Jubilee Centre, Farringdon
