Mums on the Move...and Baby Comes Too!

If you have recently given birth, you are probably at a stage where you want to get back into shape, meet other new mums and make the most of your time with your new baby.

Mums on the move sessions are offered by Sunderland Wellness Service, and are led by a fully qualified instructor who will take you and your baby (in the stroller) on structured walks which include strengthening and toning exercises specifically for the areas needing some attention.

Sessions run from the following venues:

Sunderland Tennis Centre
Silksworth Lane, Sunderland SR3 1PD
Mondays 9.30am - 10.30am

Hetton Centre
Station Road, Houghton le Spring DH4 5AH
Wednesdays 9.00am - 10.00am

Seaburn Centre
Whitburn Road, Sunderland SR6 8AA
Wednesday 10.30am - 11.30am

Sessions are FREE of charge.

For further information contact Louise Cooke, Wellness Specialist Exercise Practitioner - Maternity on 0191 561 4533

What to wear
Please make sure you (and your baby) come comfortably and appropriately dressed for the weather. You should wear good fitting trainers or sturdy walking shoes and a good fitting supportive bra. It is recommended that you should also bring a bottle of water so that you can re-hydrate during and after the session.

Please note that you should have had your 6 - 8 week post natal check and approval to exercise from your GP.

October

Friday 14 October 10.30-2.30 Houghton Town Centre

Friday 21 October 10.30-2.30 High St West

Thursday 26 October 11-3 Jubilee Centre, Farringdon